Six-Week Mindfulness Course: Cultivate Calm in Your Busy Life
Join this 6-week course in mindfulness to cultivate greater calm and ease in your busy life. We’ll practice techniques that are scientifically proven to reduce stress and improve well-being.
Are you feeling stressed out, overwhelmed, and pulled in a million directions? When was the last time you had a few minutes just for you–to nurture your health and well-being? We’ve all heard about the importance of putting on our own oxygen mask first. But the demands of modern life often get the better of us.
Mindfulness practice can help create more ease around these pressures. And here’s the good news is: you don’t have to meditate for two hours a day to experience its many benefits!
Six-Week Mindfulness Course to Cultivate Calm
This six-week course with Aimée will introduce you to foundational mindfulness practices, which can be integrated right into your busy daily work and home life. In these sessions, we’ll cover mindfulness of the breath and body, as well as mindful listening, working with difficult emotions and negative thought patterns, and cultivating loving kindness—to grow greater compassion for yourself and others. You’ll learn how to apply these practices in the everyday to cultivate greater calm amidst the storm.
Course Details:
- 📅 Spring 2024 Dates: May 7, 14, 21, Jun 4, 11, 18
- 🕒 Time: 10:00h-12:00h (Tuesday mornings)
- 🌎 Location: Nyon
- 💶 Fee: 250 CHF
This course is open to people with or without previous meditation experience. It includes 6 x 2-hour live in-person practice sessions; guided audio recordings to practice at home between live sessions; and ongoing community support.
For further information and to register, please contact Aimée at hello(at)culturerise.com
More About Mindfulness
Mindfulness is the practice of being fully present in the moment, and the experience of heightened awareness of our thoughts and sensations, without judgment. Mindfulness is available to everyone, at any given time—and this ability strengthens with practice. Like any muscle, the more you train, the stronger it becomes. Even a few minutes a day can add up to a whole new perspective.
The idea behind practicing mindfulness is to train your brain to return to the present moment whenever you become lost in thought or emotion. In doing so, you create space to handle whatever comes your way with greater calm and ease.
Benefits of Mindfulness
- Reduced stress and anxiety
- Better mental and emotional well-being
- Stronger connection to yourself and others
- Improved emotional regulation
- Great sense of inner calm and resilience
Your Mindfulness Guide
Aimée is a writer, mind stuff explorer, and former communications executive turned mental well-being advocate & coach. Her mission is to equip busy professionals with mind tools and practices to improve their mental well-being—and truly thrive—at work and in life.
During her 20-year business career, Aimée led global programs in corporate branding and purpose, reputation and crisis management, employee advocacy, and change communications for world-renowned brands including Nestlé and Bacardi-Martini.
After experiencing burnout firsthand, she embarked on a deep exploration of techniques to improve mental well-being, including mindfulness practice and other mind tools. She’s now on a mission to make these tools widely available to others. She offers individual and group coaching, workshops, and training for senior business leaders to grow their resilience, stress resistance, and mindful leadership capability in the face of unprecedented change.
Aimée holds an MBA from SDA Bocconi and an Executive Master of Science in Communication from Università della svizzera italiana. She is training as an ICF certified coach with GoMasterCoach and an MTI Mindfulness Teacher with Mark Coleman and Martin Aylward.
Photo credit: Madison Oren on Unsplash
